What is Myzone? – Trafford Leisure

What is Myzone?

What is Myzone?

Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately monitor your physical activity. All you have to do is strap on the belt during a workout and it monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness so you can see how effective your session has been.

Once you have your belt, you can then download the Myzone app which allows you to stream your activity, upload your data, and review your results from your smart phone. You can see your friends performances and set challenges among yourselves.

When would you use Myzone? 

One of the great things about Myzone is that you can use it on your own or you can use it with a friend where you can encourage and monitor each other’s progress. The social accountability alone is enough to keep you on track and the possibility of earning badges and climbing status rankings also keeps you focused.

In exercise classes

In TAB classes at Altrincham Leisure Centre, you can wear a Myzone belt that is hooked up to the centres system, allowing your information to be streamed onto a screen alongside other class members.  This helps you to be motivated and strive to get the best results you can throughout the class.

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