Workout Videos - Trafford Leisure

Workout Videos

Our instructors have been busy live-streaming exercise classes from their homes everyday on Facebook to enable you to keep happily moving with them when you are at home. We’ve saved all of our instructors live-streamed classes here for you so that you can benefit from on-demand classes any time you like either on your own or with your family. #togetherwemove.

Trafford Leisure strongly recommends that you consult with your physician before beginning any live-streamed and on-demand classes.

You should be in good physical condition and be able to participate and enjoy the live-streamed or on-demand classes. You should understand that when participating in any exercise or classes, there is the possibility of physical injury. If you engage in any exercise or classes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Trafford Leisure from any and all claims or causes of action, known or unknown, arising out of Covid-19 Community Hub.

To reduce the risk of injury, always warm up properly and never force or strain during physical activity.

If you experience any discomfort while moving to our live-streamed or on-demand classes, please cease immediately. If you experience chest pains, excessive shortness of breath, sickness of nausea, palpitations or dizziness stop immediately and call your doctor or an ambulance.

Trafford Leisure is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

If you like what we are providing for you during lockdown please recommend us on Facebook.

Latest Home Workout


Low Impact Workout

Suitable for all levels. Work at your own pace at home.

 

 

Workout Videos for all Levels & Goals


 

HIIT & Abs with emma

High-intensity interval training. This class is good for weight loss! The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising. It basically means that your body continues to burn calories hours after your high-intensity workout is over.

Enjoy short bursts of activity, suitable for all levels. Work at your own pace at home. Emma will guide you.

Tone your legs, bum and tum with Emma

Lots of variety in this class for a toned lower body. You won’t be bored at home! Suitable for all levels. Work at your own pace at home. Emma will guide you.

Parents & kids fitness fun with Tracey

It’s family time with 20 minutes of engaging and fun fitness for all ages – something for everyone.It’s family time with 20 minutes of engaging and fun fitness for all ages – something for everyone.

Core Blast with Tracy

Fire up your abs and get a flat stomach during lockdown. Suitable for all levels. Work at your own pace at home. Tracey will guide you.

De-stress full body workout with Emma

This workout targets all your muscle groups by using your own body weight. Suitable for all levels. Work at your own pace at home. Emma will guide you.

Abs, spine and posture with Tracey

This class will truly strengthen your back and abdominal muscles. Too much sitting down at home? This class is for you. Suitable for all levels. Work at your own pace at home. Tracey will guide you.

Lower body workout

It’s leg morning! Work your legs from all angles and improve your lower body strength. Suitable for all levels. Work at your own pace at home.
Tracey will guide you.

Upper body workout with Emma

It’s upper body morning! Improve your upper body strength. Suitable for all levels. Work at your own pace at home. Emma will guide you.

 

Gentle Aerobics with Marek

Gentle aerobics includes a range of movements and exercises that work on all areas of your body, from gentle jogging on the spot to tummy crunches.

 

We’re here to help you. Any questions? Our remote Customer Hub Team will be more than happy to help you.

Call 0161 749 2570 or email customerhub@traffordleisure.co.uk

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