Workout Videos - Trafford Leisure

Workout Videos

Our instructors have been busy live-streaming exercise classes from their homes everyday on Facebook to enable you to keep happily moving with them when you are at home. We’ve saved all of our instructors live-streamed classes here for you so that you can benefit from on-demand classes any time you like either on your own or with your family. #togetherwemove.

Trafford Leisure strongly recommends that you consult with your physician before beginning any live-streamed and on-demand classes.

You should be in good physical condition and be able to participate and enjoy the live-streamed or on-demand classes. You should understand that when participating in any exercise or classes, there is the possibility of physical injury. If you engage in any exercise or classes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Trafford Leisure from any and all claims or causes of action, known or unknown, arising out of Covid-19 Community Hub.

To reduce the risk of injury, always warm up properly and never force or strain during physical activity.

If you experience any discomfort while moving to our live-streamed or on-demand classes, please cease immediately. If you experience chest pains, excessive shortness of breath, sickness of nausea, palpitations or dizziness stop immediately and call your doctor or an ambulance.

Trafford Leisure is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

If you like what we are providing for you during lockdown please recommend us on Facebook.

Latest Home Workout


Upper Body with Pete

Suitable for all levels. Work at your own pace at home.

 

 

Workout Videos for all Levels & Goals


 

Core Blast

Fire up your abs and get a flat stomach during lockdown. Suitable for all levels. Work at your own pace at home.

Parents & kids fitness fun with Tracey

It’s family time with 20 minutes of engaging and fun fitness for all ages – something for everyone.It’s family time with 20 minutes of engaging and fun fitness for all ages – something for everyone.

De-stress full body workout with Emma

This workout targets all your muscle groups by using your own body weight. Suitable for all levels. Work at your own pace at home. Emma will guide you.

Abs, spine and posture with Tracey

This class will truly strengthen your back and abdominal muscles. Too much sitting down at home? This class is for you. Suitable for all levels. Work at your own pace at home. Tracey will guide you.

Lower body workout

It’s leg morning! Work your legs from all angles and improve your lower body strength. Suitable for all levels. Work at your own pace at home.
Tracey will guide you.

Gentle Aerobics with Alison

Gentle Aerobics is a great way to get started, with routines that you can repeat at home. These gentle exercises designed to improve joint health and muscle strength without using weight-bearing and resistance training.

Yoga with Magaret

Yoga is an exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.

Chair Based Exercises with Ian

This type of physical activity, the individual completes the activity while seated in any type of chair. This allows those with mobility or balance issues to exercise and alleviates pressure from the lower body for those who are in pain. There are also standing exercises that use a chair as a supportive device.

We’re here to help you. Any questions? Our remote Customer Hub Team will be more than happy to help you.

Call 0161 749 2570 or email customerhub@traffordleisure.co.uk

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MOVE MORE EVERYDAY