Trafford Leisure strongly recommends that you consult with your physician before beginning any live-streamed and on-demand classes.
You should be in good physical condition and be able to participate and enjoy the live-streamed or on-demand classes. You should understand that when participating in any exercise or classes, there is the possibility of physical injury. If you engage in any exercise or classes, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Trafford Leisure from any and all claims or causes of action, known or unknown, arising out of Covid-19 Community Hub.
To reduce the risk of injury, always warm up properly and never force or strain during physical activity.
If you experience any discomfort while moving to our live-streamed or on-demand classes, please cease immediately. If you experience chest pains, excessive shortness of breath, sickness of nausea, palpitations or dizziness stop immediately and call your doctor or an ambulance.
Trafford Leisure is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
Latest Home Workout
Yoga with Jacquie
Suitable for all levels. Work at your own pace at home.
Workout Videos for all Levels & Goals
HIIT & Abs with emma
High-intensity interval training. This class is good for weight loss! The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising. It basically means that your body continues to burn calories hours after your high-intensity workout is over.
Enjoy short bursts of activity, suitable for all levels. Work at your own pace at home. Emma will guide you.
Tone your legs, bum and tum
Lots of variety in this class for a toned lower body. You won’t be bored at home! Suitable for all levels. Work at your own pace at home.
Parents & kids fitness fun with Tracey
It’s family time with 20 minutes of engaging and fun fitness for all ages – something for everyone.It’s family time with 20 minutes of engaging and fun fitness for all ages – something for everyone.
Fire up your abs and get a flat stomach during lockdown. Suitable for all levels. Work at your own pace at home.
De-stress full body workout with Emma
This workout targets all your muscle groups by using your own body weight. Suitable for all levels. Work at your own pace at home. Emma will guide you.
Abs, spine and posture with Tracey
This class will truly strengthen your back and abdominal muscles. Too much sitting down at home? This class is for you. Suitable for all levels. Work at your own pace at home. Tracey will guide you.
Lower body workout
It’s leg morning! Work your legs from all angles and improve your lower body strength. Suitable for all levels. Work at your own pace at home.
Tracey will guide you.
Upper body workout with Emma
It’s upper body morning! Improve your upper body strength. Suitable for all levels. Work at your own pace at home. Emma will guide you.
Gentle Aerobics with Alison
Gentle Aerobics is a great way to get started, with routines that you can repeat at home. These gentle exercises designed to improve joint health and muscle strength without using weight-bearing and resistance training.
Yoga with Magaret
Yoga is an exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
Chair Based Exercises with Ian
This type of physical activity, the individual completes the activity while seated in any type of chair. This allows those with mobility or balance issues to exercise and alleviates pressure from the lower body for those who are in pain. There are also standing exercises that use a chair as a supportive device.