Stay Active/Age Well - Trafford Leisure

Stay Active/Age Well

We manage the Healthy Hips & Hearts programme across the borough, providing predominately chair based exercise sessions targeting older people.

Stay Active logo Age Well Logo

These sessions aim to help with normal day-to-day activities such as walking, getting in and out of chairs and general everyday life. The programme aims to reduce ill health & falls, plus increase social interaction, improve balance and improve overall wellbeing.


Classes are lead by trained volunteers and take place in the community

VenueDayTimeOther Information
Timperley Methodist Church, Wa15 7UTMonday10.30amCurrently full
Sinderland Green Methodist Church, Dunham Massey, Wa14 5RLMonday10.30am
Wellgreen Lodge, Wellfield Lane, WA15 8NWMonday11.amActive Living Manager Lead
Millom Court, Aimson Road, WA157ESMonday1.30pmOpen to non-residents
Newhaven Court, Tulip Drive, WA15 6LPWednesday10.30amOpen to non-residents
Larkhill Community Centre, Thorley Lane, WA15 7AZWednesday12noon
The Hub Community Centre, Pownall Road, WA14 2SZWednesday1.30pmNo session on 1st of the month
Orchard Court, Baker Street, WA15 7XHThursday10.30amOpen to non-residents
The Hub Community Centre, Pownall Road, WA14 2SZFriday1.30pm
VenueDayTimeOther Information
Sale Moor Methodist Church, Northenden Road, M33 2PPTuesday10.30amSmall Fee
The Avenue Methodist Church, M33 4NAWednesday11.00amSmall fee, currently full
Woodhey Court, Alma Road, M33 4NATuesday10.30amOpen to non-residents, currently full
Manor Court, Manor Avenue, M33 5LXThursday2.00pmOpen to non-residents
New Hey Court, Egerton Drive, M33 7EXFriday2.00pmOpen to non-residents
VenueDayTimeOther Information
St Clements Branch, Humphrey Lane, M41 9PEMonday1.30pm
Brook Road Methodist Church, M41 5RQTuesday10.30amDoors locked at 10.30am
George H Carnall Leisure Centre, M41 7FJWednesday10.30amNext step, PSI Posture & Stability
Brook Road Methodist Church, M41 5RQWednesday2.00pmOpen to non-residents
Oremston Lodge, Eeasbrook, M41 9JDThursday10.30amActive Living Manager Lead
Urmston Unitarian Church, Queens Road, M41 9HAThursday10.30amCurrently full
Urmston Leisure Centre, Bowfell Road, M41 5RRFriday10.30am£2.00
Simple Circuits, George H Carnall, M41 7FJMonday12.00noon
Simple Circuits, Urmston Leisure Centre, Bowfell Road, M41 5RRWednesday11.00am
VenueDayTimeOther Information
All Saints Church, Barton Road, Stretford, M32 9RLMonday10.30pm£1.00
Vine Court, Lacy Street, M32 9RLTuesday09.30amOpen to non-residents
St Matthew's Church, Chaple Lane, M32 9RLThursday10.30am
Lostock Court, Barton Road, M329TBThursday2.00pmClosed for Refurbishment
Victoria Court, Derbyshire Lane, M32 0BRFriday1.30pmActive Living Manager Lead
VenueDayTimeOther Information
Partington Methodist Church, Warburton Lane, M334NLTuesday10.00am

There are no Stay Active Age Well sessions running during bank holidays

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