Stay Active/Age Well – Trafford Leisure

Stay Active/Age Well

We manage the Healthy Hips & Hearts programme across the borough, providing predominately chair based exercise sessions targeting older people.

Stay Active logo design

These sessions aim to help with normal day-to-day activities such as walking, getting in and out of chairs and general everyday life. The programme aims to reduce ill health & falls, plus increase social interaction, improve balance and improve overall wellbeing.

 

Classes are lead by trained volunteers and take place in the community

Venue Day Time Other Information
Timperly Methodist Church, Wa15 7UT Monday 10.30am Currently full
Sinderland Green Methodist Church, Dunhan Massey, Wa14 5RL Monday 10.30am
Wellgreen Lodge, Wellfield Lane, WA15 8NW Monday 11.am Active Living Manager Lead
Millom Court, Aimson Road, WA157ES Monday 1.30pm Open to non-residents
Newhaven Court, Tulip Drive, WA15 6LP Wednesday 10.30am Open to non-residents
Larkhill Community Centre, Thorley Lane, WA15 7AZ Wednesday 12noon
The Hub Community Centre, Pownal Road, WA14 2SZ Wednesday 1.30pm No session on 1st of the month
Orchard Court, Baker Street, WA15 7XH Thursday 10.30am Open to non-residents
The Hub Community Centre, Pownal Road, WA14 2SZ Friday 1.30pm
Venue Day Time Other Information
Sale Moor Methodist Church, Northenden Road, M33 2PP Tuesday 10.30am Small Fee
The Avenue Methodist Church, M33 4NA Wednesday 11.00am Small fee, currently full
Woodhey Court, Alma Road, M33 4NA Tuesday 10.30am Open to non-residents, currently full
Manor Court, Monor Avenue, M33 5LX Thursday 2.00pm Open to non-residents
Newhey Court, Ederton Drive, M33 7EX Friday 2.00pm Open to non-residents
Venue Day Time Other Information
St Clements Branch, Humphrey Lane, M41 9PE Monday 1.30pm
Brook Road Methodist Church, M41 5RQ Tuesday 10.30am Doors locked at 10.30am
George H Carnall Leisure Centre, M41 7FJ Wednesday 10.30am Next step, PSI Posture & Stability
Brook Road Methodist Church, M41 5RQ Wednesday 2.00pm Open to non-residents
Oremston Lodge, Eeasbrook, M419JD Thursday 10.30am Active Living Manager Lead
Urmston Unitarian Church, Queens Road, M41 9HA Thursday 10.30am Currently full
Urmston Leisure Centre, Bowfell Road, M41 5RR Friday 10.30am £2.00
Simple Circuits, George H Carnall, M41 7FJ Monday 12.00noon
Simple Circuit, Urmston Leisure Centre, Bowfell Road, M41 5RR Wednesday 11.00am
Venue Day Time Other Information
All Saints Church, Barton Road, Stretford, M32 9RL Monday 10.30pm £1.00
Vine Court, Lacy Street, M32 9RL Tuesday 09.30am Open to non-residents
St Matthews Church, Chaple Lane, M32 9RL Thursday 10.30am
Lostock Court, Barton Road, M329TB Thursday 2.00pm Closed for Refurb
Victoria Court, Derbyshire Lane, M32 0BR Friday 1.30pm Active Living Manager Lead
Venue Day Time Other Information
Partington Methodist Church, Warburton Lane, M334NL Tuesday 10.00am

There are no Stay Active Age Well sessions running during bank holidays

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