Gyms in Trafford Greater Manchester | Improve your Fitness & Wellbeing

Gym Sessions Timetable

Trafford Leisure offers something for anyone on a fitness journey towards a more active and healthier lifestyle.



We have gyms across Trafford in Greater Manchester at Altrincham Leisure Centre, Move Urmston, Sale Leisure Centre, and Stretford Sports Village with full-time fully qualified fitness instructors to support and help you move more every day. Please book your desired time slot in advance and online to use the gym. We advise that you pre-book your gym session online to avoid disappointment, you can turn up and pay by card if there is space available at that time.

Before you can use the gym at our leisure centres you will do an orientation with us, more information on orientations here.

All pay-as-you-go bookings are 5 days in advance. If you join as a member you can book 7 days in advance, the time slots are 60 minutes of activity. See our gym timetable below.

Pre-book your Gym Sessions

See our gym sessions below.

You can also book your gym session by filtering by location, clicking on your desired session and clicking the book now button in the pop-up box in the timetable below. This will take you to our bookings system where you will need your Member ID and PIN.

We also have our own app for you to book fitness classes on the go >> Download.

Junior Gym Fitness Sessions


Juniors can enjoy junior gym sessions for children aged 11-15 years.

The gym sessions are tailored for children and young people aged 11 to 15 years old, and take place in designated areas at Trafford Leisure’s gyms at Sale Leisure Centre, Altrincham Leisure Centre, Stretford Sports Village and move Urmston.

The sessions are supervised at all times by expert fitness instructors, who are on hand to assist and advise the young people about how to use the gym equipment safely and how to get the best results. Equipment available includes cardio, strength and resistance machines. Junior gym sessions are available to both Trafford Leisure members and non-member ‘pay and play’ customers.

All sessions must be booked online in advance.

An orientation at Altrincham, Sale and Stretford allows members to get started and be provided with a brief overview of the gym and fitness areas within a 50 min time period, which also allows time for each member to still complete a small workout.

During these socially distanced times, we will not be providing formal tours of the site, this is to ensure members have the space to walk whilst socially distancing around the centre during the allotted time frame for activity.

The cost of the orientation is just £20.00. If the existing Trafford Leisure member would prefer a wristband, this can be purchased at the cost of £7.50. A wristband is required for access/equipment at move Urmston ONLY.

Already a member? book your session below.

Not a member? register below.


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