Gyms in Trafford Greater Manchester | Improve your Fitness & Wellbeing

Trafford Leisure Gym

Trafford Leisure offers something for anyone on a fitness journey towards a more active and healthier lifestyle.


We have gyms across Trafford in Greater Manchester at Move Urmston, Sale Leisure Centre, and Stretford Sports Village with full-time fully qualified fitness instructors to support and help you move more every day.

You’ll find equipment that simulates cycling, walking and running, skating, rowing, and climbing.

These all offer a slightly different type of workout. At the heart of our gyms are our passionate gym instructors, who are on hand to help you to achieve your fitness goals; whether it’s weight loss, weight gain, maintaining a healthy lifestyle, or training for your first sports event.

We believe that everyone, regardless of starting point, should have the opportunity to live an active and healthy lifestyle. We also offer designated Junior Gym sessions.

Before you arrive for your gym session you will need to book an Orientation

An orientation at Sale and Stretford allows members to get started and be provided with a brief overview of the gym and fitness areas within a 50 min time period, which also allows time for each member to still complete a small workout.

During these socially distanced times, we will not be providing formal tours of the site, this is to ensure members have the space to walk whilst socially distancing around the centre during the allotted time frame for activity.

The cost of the orientation is just £20.00. If the existing Trafford Leisure member would prefer a wristband, this can be purchased at the cost of £7.50. A wristband is required for access/equipment at move Urmston ONLY.


You can no longer pre-book your Gym Sessions unless it’s for an Orientation or to book on to our Junior Gym slots. We have done this to make this easier for our customers as we have removed hour slots and you can just turn up whenever you feel and enjoy the gym for as long as you want during our Gym opening times.

This is why on our app you can no longer see any times to book. 

Just simply turn up at any time! Please see our gym opening times below. Pay as you go members just need to pay by card on arrival.


Sale Leisure Centre

Mon – Fri 6:30am – 9:30pm

Sat/Sun 8am- 6pm


Stretford Sports Village 

Mon – Fri 6:30am – 9:30pm

Sat/Sun 8am- 6pm

Junior Gym Sessions

Juniors can enjoy junior gym sessions for children aged 11-15 years. Trafford Leisure offers all 11-15-year-olds a great value gym pass. The gym pass is only £20 for the month and provides use of all our “Gym 11-15” sessions as many times as you want within the month. Find out more

If you don’t fancy a membership we offer a pay-as-you-go option, simply turn up and pay for each session.

The gym sessions are tailored for children and young people aged 11 to 15 years old, and take place in designated areas at Trafford Leisure’s gyms at Sale Leisure Centre, Stretford Sports Village and move Urmston.

The sessions are supervised at all times by expert fitness instructors, who are on hand to assist and advise young people about how to use the gym equipment safely and how to get the best results. Equipment available includes cardio, strength, and resistance machines. Junior gym sessions are available to both Trafford Leisure members and non-member ‘pay as you go’ customers.

Junior Gym and Orientation Times

You can filter by location. Please note when you click book this will only take you to the booking page for members, make sure you are already registered with us. Once you have submitted your booking for any pay and play activity, unless otherwise stated, it cannot be cancelled, refunded, or rearranged to another date or time.

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