The Trafford Leisure’s Physical Activity Referral makes physical activity easily accessible and provides all relevant referrals with:
12 week support to physical activity for a one off payment of £30*
*Targeted postcodes may be eligible for a discount code
Our fully qualified and experienced referral instructors understand what success means to every individual, taking a person-centered approach, they will design an initial 12-week programme bespoke to an individual’s requirements. Incorporating gentle and targeted progression, will give confidence to those who want to take their first steps towards physical activity or start to be physically active again.
What’s Included
- Consultation
- Assessment
- Personal Programme
- Gym
- Swimming
- Classes
- Community Sessions
- 12 Week Review
Monday
- Gentle Aerobics – 9:30am
- Parent & Baby – 10:35am
- Aqua – 2:00pm
- Aqua – 8:00pm
Tuesday
- Gentle Dance – 9:30am
- Pilates – 12:30pm
- Pilates – 5:30pm
Wednesday
- Gentle Aerobics – 9:30am
- Simple Circuits – 12:30pm
- Aqua – 2:00pm
- Pilates – 5:50pm
Thursday
- Gentle Aerobics – 9:30am
- Move More (Chair Based) – 11:30am
Friday
- Pilates – 11:30am
Saturday
- Pilates – 9:00am
- Family Blast – 9:30am
Monday
- Keep Moving – 10:30am
- Warm Water Swim (Adult Only & small pool, shallow water) – 7:00pm
Tuesday
- Pilates – 12:35pm
- Pilates (Talbot Centre) – 6:30pm
Wednesday
- Keep Moving (Chair Based) – 11:00am
- Warm Water Swim (Adult only & small pool, shallow water) – 2:45pm
Thursday
- Warm Water Swim (Adult only & small pool, shallow water) – 9:00am
- Supervised Gym – 11:00am
- Aqua – 11:30am
- Pilates – 12:30pm
- Move More Circuit (Talbot Centre) – 6:00pm
Friday
- Move More Circuit (Chair Based) – 10:30am
- Pilates – 1:05pm
- Pilates – 5:35pm
Saturday
- Pilates (Talbot Centre) – 9:30am
Monday
- Supervised Gym – 2:00pm
Tuesday
- Gentle Aerobics – 9:15am
- Keep Moving – 11:30am
- Water Wellness – 11:45am
- Dance Easy – 2:00pm
Wednesday
- Move More (Circuit) – 10:00am
- Move More (Chair-based) – 10:00am
- Walking Football – 11:45am
- Aqua – 11:45am
Thursday
- Keep Moving – 9.30am
- Supervised Gym – 11.00am
- Water Wellness – 11.45am
- Pilates – 5.30pm
- Pilates For Beginners – 6.30pm
Friday
- Pilates – 9.30am
- Gentle Aerobics – 10.30am
- Keep Moving (Chair Based) – 11.30am
- Aqua – 12.00pm
- Pilates – 5.30pm
Saturday
- Pilates – 9:00am
Trafford Based
- Wellbeing Walks – David Walmsley (dave@dwalmsley.co.uk) – Click here for website
- Walking Football Programme – Alison McKenna (Alison.mckenna@ageuktrafford.org.uk) – Click here for website
- MileShy Club – Jane Dennison (hello@mileshyclub.com) – Click here for website
- Simply Cycling Community – Helen Hines (helenhines68@hotmail.co.uk) – Click here for website
- Pedal Away Trafford – Peter Whittaker (peter.whittaker@wheelsforall.org.uk) – Click here for website
- Green Social Prescribing – Ruth Crawford (ruth.crawford@tcv.org.uk) – Click here for website
- Foundation92 Health & Wellbeing – Siobhan Mcgarel (Siobhan.mcgarel@foundation92.co.uk) – Click here for website
- Midlife Runners – Raji Vai (info@midliferunners.com) – Click here for website
- Age UK Exercise Classes – Tom Snape (tom.snape@ageuktrafford.org.uk) – Click here for website
- Trafford Directory of Activities – Click here for website
- MCR Active – Click here for website
- Breeze Network Sale – Click here for website
- Forest Bathing & Chat / Dance Easy – Heather Henry (breathchamps@brightnessmanagement.org.uk) – Click here for website
- Women’s Rounders in Sale, Stretford – Alison Broad (alicebroad@hotmail.co.uk) and Urmston – Danielle Broad (Danielle.broad@hotmail.com) – Click here for website
Central
- Trafford MV Rugby – salecommunityfitness@gmail.com – Click here for website
- Dance Discovery (Over 50’s) – Olivia (olivia@bornandbreddance.co.uk)
- Sale Sharks Walking Rugby – Phil Ball (phil.ball@salesharks.com) – Click here for website
- Park Run at Sale Water Park – Click here for website
- She Paddles – 01782 722226 – Click here for website
West
- BeActive Urmston – Andy Brooks (andy@beactiveurmston.org) – Click here for website
- Walking Cricket – Kay Floyd (kfloyd@lancashirecricket.co.uk) – Click here for website
- Partington Wellbeing Centre – activities@bluesci.org.uk – Click here for website
- Fit Fans – Siobhan McGarel (Siobhan.McGarel@Foundation92.co.uk) – Click here for website
- Pilates at Partington Old School Hall – Click here for website
- Pilates & Yoga – Click here for website
- Trafford Strong Hearts for 50+, meet every Wednesday, 10:00hrs at BeActive Urmston – Contact Janet/Cathy
North
- Park Run in Stretford – stretford@parkrun.com – Click here for website
- Walking Cricket – Kay Floyd (kfloyd@lancashirecricket.co.uk) – Click here for website
- Stretford Public Hall Activities – 0161 989 1689/friends@stretfordpublichall.org.uk – Click here for website
- Victoria Park Groups & Activities – 0161 5231908/ info@fovps.org.uk – Click here for website
- Pragma Pilates – pragma.pilates@gmail.com – Click here for website
- St. John’s Centre Activities – 0161 872 7795/info@stjohnscentre.org – Click here for website
South
- Timperley Trundle – Colin (colin@nwf2020.co.uk) – Click here for website
- Trafford Strong Hearts for 50+, meet every Tuesday, 10:00hrs at Altrincham Methodist Church – Sue (07816151067)
- Altrincham FC Community Centre Activities – Simon Dow (simon@altrinchamfootballclub.co.uk) – Click here for website