Physical Activity Referral - Trafford Leisure

Physical Activity Referral

Here at Trafford Leisure, we work with a range of local partners including local GP practices, physiotherapists and other health and social care partners to identify individuals who would benefit from being more physically active.

The Trafford Leisure’s Physical Activity Referral makes physical activity easily accessible and provides all relevant referrals with:

 

12 week support to physical activity for a one off payment of £30*
*Targeted postcodes may be eligible for a discount code

 

Our fully qualified and experienced referral instructors understand what success means to every individual, taking a person-centered approach, they will design an initial 12-week programme bespoke to an individual’s requirements. Incorporating gentle and targeted progression, will give confidence to those who want to take their first steps towards physical activity or start to be physically active again.

*Review app listings for consistent references to the Move More classes.

What’s Included
  • Consultation
  • Assessment
  • Personal Programme
  • Gym
  • Swimming
  • Classes
  • Community Sessions
  • 12 Week Review

Monday

  • Gentle Aerobics – 9:30am
  • Parent & Baby – 10:35am
  • Aqua – 2:00pm
  • Aqua – 8:00pm

Tuesday

  • Gentle Dance – 9:30am
  • Pilates – 12:30pm
  • Pilates – 5:30pm

Wednesday

  • Gentle Aerobics – 9:30am
  • Simple Circuits – 12:30pm
  • Aqua – 2:00pm
  • Pilates – 5:50pm

Thursday 

  • Gentle Aerobics – 9:30am
  • Move More (Chair Based) – 11:30am

Friday

  • Pilates – 11:30am

Saturday

  • Pilates – 9:00am
  • Family Blast – 9:30am

Monday

  • Keep Moving – 10:30am
  • Warm Water Swim (Adult Only & small pool, shallow water) – 7:00pm

Tuesday

  • Pilates – 12:35pm
  • Pilates (Talbot Centre) – 6:30pm

Wednesday

  • Keep Moving (Chair Based) – 11:00am
  • Warm Water Swim (Adult only & small pool, shallow water) – 2:45pm

Thursday

  • Warm Water Swim (Adult only & small pool, shallow water) – 9:00am
  • Supervised Gym – 11:00am
  • Aqua – 11:30am
  • Pilates – 12:30pm
  • Move More Circuit (Talbot Centre) – 6:00pm

Friday

  • Move More Circuit (Chair Based) – 10:30am
  • Pilates – 1:05pm
  • Pilates – 5:35pm

Saturday

  • Pilates (Talbot Centre) – 9:30am

Monday

  • Supervised Gym – 2:00pm

Tuesday

  • Gentle Aerobics – 9:15am
  • Keep Moving – 11:30am
  • Water Wellness – 11:45am
  • Dance Easy – 2:00pm

Wednesday

  • Move More (Circuit) – 10:00am
  • Move More (Chair-based) – 10:00am
  • Walking Football – 11:45am
  • Aqua – 11:45am

Thursday

  • Keep Moving – 9.30am
  • Supervised Gym – 11.00am
  • Water Wellness – 11.45am
  • Pilates – 5.30pm
  • Pilates For Beginners – 6.30pm

Friday

  • Pilates – 9.30am
  • Gentle Aerobics10.30am
  • Keep Moving (Chair Based) – 11.30am
  • Aqua – 12.00pm
  • Pilates5.30pm 

Saturday

  • Pilates – 9:00am

Trafford Based

 

Central

West

North 

South

  • Timperley Trundle – Colin (colin@nwf2020.co.uk) – Click here for website
  • Trafford Strong Hearts for 50+, meet every Tuesday, 10:00hrs at Altrincham Methodist Church – Sue (07816151067)
  • Altrincham FC Community Centre Activities – Simon Dow (simon@altrinchamfootballclub.co.uk) – Click here for website

Contact us to see if you are Eligible

Are you inactive or need to become more active?

Message us to see if you are eligible for for scheme

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MOVE MORE EVERYDAY