How exercise can turn your life around

“I was diagnosed with dangerously high blood pressure in April 2017. My doctor told me I was close to having a stroke or massive heart attack. I knew changes were needed and quickly.

My daughter suggested that I try swimming as I suffer with back pain and i didn’t really like the thought of going to the gym at the time. On my first visit to Partington Sports Village I just about managed to do 12 lengths in the pool.

Fast forward to today and I now do 60 lengths 3 times a week and I love it! I have much more energy and feel like I have have been given a new lease of life.

My blood pressure is now at normal levels and my doctor doesn’t need to see me for another 6 months as he is happy with my progress. I have lost weight which I also see as an added bonus to all the other health benefits.

I must give Lia Guite who works at Partington Sports Village a special mention, she has been so encouraging and supportive and I dont know if I would have done so well without her.”

Samantha Jones